Guidelines recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity and at least two days of muscle-strengthening activities per week. For most health outcomes, more benefits occur with physical activity performed at higher intensity, greater frequency, or longer duration. Any amount of exercise is better than being sedentary, even if health status prevents a person from achieving recommended goals. Exercise prescriptions for older adults should account for the individual's health status and functional capacity.
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