![]() “As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood” New scientific research is showing the tangible and positive benefits of sound meditation.Īn enlightening 2016 study conducted at UCSD with singing bowls has shown powerful effects: Samuel aims to create conducive environments for direct experience and exploration of vibration through frequencies of sound, breath, action, and visualization. Some of Samuel's services include group Sacred Sounds, Cacao Ceremonies and Journey Dance ceremonies, private one-on-one yoga instruction, therapeutic massage, private Harmonic Sound Therapy and Reiki. He draws from traditions such as the shamanic practices of Bon from Tibet, Ashtanga Yoga and Hinduism from India, and more. Inspired by the magical and expansive energy that supports creative expression, Samuel continues to refine his offerings to the public out of a deep desire to elevate the health and consciousness of all. After several years of dedicated practice to his own unique path towards completion, Samuel felt the need to share what he had learned and continue his practice amongst the community in the spirit of togetherness. Samuel Steward has dedicated himself to his deep commitment to yoga practices and integrating ancient and personal technologies of healing to benefit others. We look forward to experiencing this transformational 11/11 meditation with you! Space is limited to 16 participants, please call or email the Unity Barn to reserve your spot. The event starts at 2:00 PM, doors open at 1:30 and will last approximately 2 hours. ![]() Please bring a yoga mat, blanket, or prop for your comfort. Sound Baths are deeply calming and stilling for the mind providing a gateway for meditation and as a wonderful accompaniment to Yoga Nidra - yoga of sleep.įor this inner and outer journey you are invited to lie on the floor during this meditation with restful awareness. Sound healing is an ancient art used for thousands of years by Eastern practitioners for calming and tuning the mind while re-balancing the body by releasing tension and subtle energetic blockages by re-aligning cell vibrations to specific frequency for optimal health. The rising and falling tones from the singing bowls helps still the mind, and release subtle energetic blockages from the whole body. While Samuel skillfully plays the hand-crafted singing bowls evoking the healing tones from bowls that therapeutically re-balances the body internal vibrational frequencies that get displaced from our modern stressful living. Yoga Nidra (yogic sleep) helps awaken your consciousness of sleep and dream through the tantric practice of expanded awareness for lucid living. We invite you to join us for “YOGA NIDRA: The Art of Transformational Sleep, Inspired by the Tibetan 5 Elements Practice” on Sunday 11/11.
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